Muscular mass

Nutrition and health

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The Magic of Sport

Did you know?

Incorporating regular exercise is essential to safeguard your well-being. According to global health reports, lack of sufficient physical activity contributes to a considerable number of deaths each year, exceeding 3 million people, according to the World Health Organization (WHO). Why not take the first step towards a healthier lifestyle now? Your health will thank you.

Benefits

Regular physical activity is essential not only for maintaining a healthy weight, but also for positively impacting multiple aspects of health, including brain health, heart health and cancer prevention.

Where?

Gyms, parks, sports courts, athletic fields, running tracks, sports centers, swimming pools, hiking, trekking, cycling, the beach, etc.

Remove me

Excuses, fear, doubt, laziness, pleasing others, negative thoughts, judging others.

Who can?

Children and youth, adults, seniors, people with disabilities, pregnant women, people with chronic illnesses, people with different levels of physical condition, etc.

“Sport unites, sport is universal”.