online consulting

Train with us from your own comfort

initial consultation

Schedule an initial consultation with one of our coaches to discuss your goals and needs.

Entrenador personal
Entrenador personal
Entrenador personal
Entrenador personal

account creation

Create an account on our app and complete your profile with your personal information

program selection

We offer you the best program for you, adapted to your goals and physical condition.

Hombre seleccionando los ejercicios
Hombre seleccionando los ejercicios

Know your body mass index (BMI)

Understanding Body Mass Index (BMI) and Its Function in the Calculator

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is a measure that assesses the relationship between a person's weight and height. It is calculated by dividing weight in kilograms by height in meters squared. This formula provides a number that is used to classify body weight into different categories, such as underweight, healthy weight, overweight, or obese.

How the BMI Calculator Works:

The BMI calculator is an online tool that uses the BMI formula to automatically calculate a person's body mass index. You just need to enter your weight in kilograms and your height in meters, and the calculator will generate the result in a matter of seconds.

BMI Interpretation:

Once you have calculated your BMI, you can interpret the result as follows:

BMI < 18.5: Underweight

18.5 - 24.9: Healthy weight

25 - 29.9: Overweight

≥ 30: Obese

BMI is a valuable tool in assessing body weight and provides a general indication of an individual's health. However, it is important to remember that BMI is only a reference measure and does not take into account other important factors, such as body composition or fat distribution. For a more complete assessment of health, it is advisable to consult a medical professional and adopt an active and healthy lifestyle.

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