Gym in Tavernes Blanques

our method

Initial study

We will conduct a detailed assessment of your current fitness level, including body measurements, strength and flexibility tests, and a discussion of your goals and preferences.

01

custom program

Based on the results of the study, we will design a personalized training program according to your goals and preferences, addressing your physical condition with bodybuilding, toning and functional training sessions.

02

Adaptability and evolution

As you progress through your program, we will make adjustments based on your progress and changes in your goals. We will modify the intensity, volume and variety of exercises to maintain effectiveness and motivation.

03

"May your goal today be to beat your best excuse"

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