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Know your body mass index (BMI)

Understanding Body Mass Index (BMI) and Its Function in the Calculator

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is a measure that assesses the relationship between a person's weight and height. It is calculated by dividing weight in kilograms by height in meters squared. This formula provides a number that is used to classify body weight into different categories, such as underweight, healthy weight, overweight, or obese.

How the BMI Calculator Works:

The BMI calculator is an online tool that uses the BMI formula to automatically calculate a person's body mass index. You just need to enter your weight in kilograms and your height in meters, and the calculator will generate the result in a matter of seconds.

BMI Interpretation:

Once you have calculated your BMI, you can interpret the result as follows:

BMI < 18.5: Underweight

18.5 - 24.9: Healthy weight

25 - 29.9: Overweight

≥ 30: Obese

BMI is a valuable tool in assessing body weight and provides a general indication of an individual's health. However, it is important to remember that BMI is only a reference measure and does not take into account other important factors, such as body composition or fat distribution. For a more complete assessment of health, it is advisable to consult a medical professional and adopt an active and healthy lifestyle.

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